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Proper food means Healthy food. Healthy foods contain the nutrients required by the body. Healthy foods are excellent sources of vitamins, minerals, fiber and protein etc. To grow and develop properly, we need proper food. We should eat food when we feel hunger only. We should not be choosy in eating. We should chew our food properly for its digestion.
Ayushman Class V EVS
What else can I help you with?
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