What are the basic rules of jump roping?

Answer 1

The basic rules of jump roping include maintaining a proper stance with feet shoulder-width apart and knees slightly bent, keeping your elbows close to your body while turning the rope with your wrists, and timing your jumps to clear the rope. Aim for a light, rhythmic bounce, landing softly on the balls of your feet to minimize impact. Additionally, start with a rope that suits your height to ensure effective jumps. Consistent practice is key to improving your technique and coordination.