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How can an ex-wife of a narcissistic husband be mentally helped?
Mpeskoe
If your ex-husband is a narcissist ( has NPD) then I highly suggest you seek counseling or a recovery group. There is even some NPD related forum groups online. Depending how long you lived with an N (narcissist) and how you dealt with his disorder affecting your life may determine how co-dependent you are. Co-dependency has taken on a bad connotation lately, but let me express to you that is merely a means of describing how you adjusted your own behavior to live with a person who has a disorder. What counseling or group therapy seeks to accomplish is to make you aware of your own behavior and how it may have been affected by living with an N. I speak from personal experience when I say that living with a N ( for 22 yrs) drain everything you have and you will the support of others who can relate to your situation to help you get back on your feet. Best wishes and Good luck.
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