Abstain or eat more zinc.
strangely enough 1 beetroot a day is said to increase spunk load.
spunk
"Spunk" often refers to spiritedness or courage. To cultivate spunk, you can start by stepping outside your comfort zone, taking on new challenges, and embracing a positive mindset. Surrounding yourself with supportive and energetic people can also inspire and boost your confidence. Lastly, practice resilience by learning from setbacks and maintaining a determined attitude.
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SPUNk
There was a gooey spunk on the wall.The spunk of fluid was taken for forensic testing.
That kid has a lot of spunk.
Monkey Spunk was created in 1998.
Spunk Library was created in 1992.
Spunk video was created in 2003.
To produce sperm, make sure your penis is erect and masturbate, or, have sexual intercourse.
Spunk is a slang term for courage, determination, or spirit. It is often used to describe someone who is bold, energetic, or full of enthusiasm.