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To stop being masochistic, it's important to recognize and understand the underlying causes of the behavior, which may stem from past trauma or negative self-perception. Seeking professional help, such as therapy, can provide guidance and support in developing healthier coping mechanisms. Additionally, practicing self-compassion and engaging in positive self-talk can help shift your mindset towards more constructive behaviors. Building supportive relationships and setting healthy boundaries can also play a crucial role in breaking the cycle.

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1mo ago

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