How do you tell if you have a bubble butt?

Answer 1

The challenge in developing a bubble butt, is that many leg exercises which will increase your glutes will also increase your hamstrings and quads. If you don't want big legs to go along with the big butt, then you need to emphasize the glutes.

I find that I really get a burn in my glutes when I do sumo squats, going way down, nearly touching my butt to the floor. This works the butt a lot more than an ordinary squat. My gym just put in a Hack Squat machine. It really works the butt. When you do leg presses, remember that placing your feet forward works the butt more, while placing the feet farther back on the platform works the quads more. Leg lifts are very good for the butt. Don't ignore the gluteus medius, which is the smaller of the two butt muscles, which is at the top of the butt. You can work it by doing hip abductions, either lying on your side, or in a machine.

Walking or running uphill, Bicycling and Skating are all exercises which build the butt.

Answer 2

Well this is an intresting question, but if you look in the mirror and your butt sticks out more than others and is very round then you might have a bubble butt

Answer 3

natural