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You hit upon one of the most important aspect of a relationship: communication. We all let our emotions play when we're angry. That's when we speak without forthought and hurt others without meaning to. But we also understand that to bottle up our anger is equally harmful. What I would do is to simply explain that you were angry and that you let your emotions overtake you. Even though I strongly advocate the expression of anger, I have always maintained that such expression should be preceeded by an agreement that allows each partner to express their anger within time limits. I suggest you read Meyer's "Marriages, Shack-ups and Other Disasters" and refer to Chapter 8, 'The Framing of Anger: How to Blow Your Top Safely.'

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17y ago

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