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You can tell when you get your period by observing physical signs such as cramping, bloating, or mood changes that often precede menstrual flow. The actual onset is marked by the appearance of blood, which can vary in color from bright red to dark brown. Tracking your cycle using a calendar or a period-tracking app can help you anticipate when your period is due. Regular cycles usually last between 21 to 35 days, and any significant changes might warrant a consultation with a healthcare provider.

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2mo ago

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