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SWOT stands for Strength, Weakness, Opportunity and Threat. The first two parts are internal, and can be controlled by you. The second two parts are external and are out of your control. Within the context of doing a SWOT analysis on yourself, the strengths may be your own knowledge, what you are good at, your qualifications, any gifts or natural abilities you have and also any assets you may own. Conversely, threats could include what you are not so good at, things that make you nervous or things you cannot cope with. Externally, an opportunity could be things that might happen that would influence you positively, and threats are those that could influence you negatively. Ensuring both opportunities and weaknesses are those those that are out of your own control.

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