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Not all girls care bout their boyfriend's weight. The key to getting a girlfriend is to be yourself and to have lots of confidence in who you are. Don't be overconfident, and don't be too shy either. Be comfortable with who you are, be outgoing and kind. And always be a man of character and integrity.

Above all, do not attempt to loose weight for the wrong reasons. If you do it for a girl, that's a wrong reason. The desire to loose weight has to come from you and only you. You have to want to do it for yourself and no one else. That is very important.

If you still want to loose weight, the best method is to follow these basic principals:
1. Always eat at least 3 meals a day. And adding a healthy snack in between wouldn't hurt either. If you skip breakfast or lunch, your metabolism will slow to a crawl and you will not loose anything. You may even gain weight!

2. Always eat balanced meals with plenty of fruits and vegetables. I know that it's not fun to eat veggies, but it is important to keep your diet balanced in order to promote weight loss.

3. Never exceed your maximum caloric intake in a day. Find out how many calories you need to be eating on a daily basis and don't eat more than that. (don't cut out too many calories either or you will starve yourself!) A good rule of thumb would be to try to cut out as much sugar from your diet as possible. Things that are a nutritional zero but have tons of calories, like donuts, cookies, and regular soda. Replace them with things like Bananas, chewy granola bars, and juice.

4. It is important to be active as well. Instead of playing cards with your buddies at recess, go run around, climb the monkey bars and swing on the swing set. You don't have to pump iron, but getting the heart pumping by doing some good cardio will help you increase your metabolism and burn calories.

5. Be patient and follow through! This is a lifestyle change, not a temporary punishment for being overweight. So don't treat it like a punishment! It may take you a little while, but the rewards are well worth the effort!

Good luck to ya lad!

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15y ago

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