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The average guy can typically lift around 135 to 175 pounds in a single repetition for exercises like the bench press or squat, depending on fitness level and training experience. Beginners may lift less, while those who are more experienced or strength-trained can lift significantly more. Factors such as body weight, age, and overall health also play a crucial role in determining lifting capacity. It's important to prioritize proper form and safety over the amount of weight lifted.

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3w ago

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