How much sleep does a 16 year old need?

Answer 1

Around 9 hours and 15 minutes sleep per a night, however this is an average, many teenagers will require more and many will require less, the best way to find how much sleep you need is to get up when you are not tired any more and count the amount of hours to when you got up and from when you went to sleep.

While making sure you have enough sleep is important, the quality of sleep is essential in making it count. If you are distracting by using cellphones or laptops in bed or immediately before falling asleep, it can produce a less resting sleep. The amount of sleep you need is also dependent on the day before and whether you have been getting enough sleep. If you sleep less than needed one night, try to regain that sleep the next night (this is actually true as your body becomes more exhausted and weak than normal through the day due to prior lack of rest).

Answer 2

1 sec

Answer 3

at 10.30