ans ; just observe your inner body . its in fire melting you . 2- think your anger will destoy the said case further for you only ... have a deep breath n look at sky for 10 secs minimum SG
A. Address the underlying source. Identifying the root cause of your anger can help you better understand and manage your emotions in a healthy way.
The first step is to slow down.
The three-step process to manage anger includes recognizing the triggers that cause anger, using calming techniques to diffuse the immediate anger response, and implementing healthy coping strategies like deep breathing, meditation, or physical exercise to address the underlying emotions. It's important to practice self-awareness and develop effective communication skills to express feelings constructively.
you should modify the problem
Healthful ways.
The first step in avoiding prejudice when dealing with individuals is to recognize and acknowledge your own biases and assumptions. Being aware of your preconceptions can help you actively work to overcome them and approach each person with an open mind and without judgment.
When it comes to dealing with conflict what are some of the common mistakes to avoid
In my experience, the first step in dealing with an injured relationship is communication. You both have to put your pride aside and talk about what you're both feeling in order to fix it. Odds are that you will need time in order to get over the issue that caused the injury in the first place. However, if you talk through what you are feeling, it will eventually lead to reconciliation.
In my experience, the first step in dealing with an injured relationship is communication. You both have to put your pride aside and talk about what you're both feeling in order to fix it. Odds are that you will need time in order to get over the issue that caused the injury in the first place. However, if you talk through what you are feeling, it will eventually lead to reconciliation.
When it comes to dealing with conflict what are some of the common mistakes to avoid
Use simple step-by-step instructions. Speak in plain terms.
The first step is to take a long deep breath, and to separate yourself from what is making you angry. I know you have heard this before, but it's worth repeating. Another strategy is communication. Don't be afraid to talk about the problem with someone. It's important you always feel like you have a friend.