Well I'm alone most of the time and i feel tht someone's watching me and when i get angry i feel like I'm going to unleash something dangerous but i control it what is happening to me?

Answer 1

It sounds like you're experiencing feelings of isolation and heightened emotional intensity. The sensation of being watched could stem from anxiety or paranoia, while the urge to unleash something dangerous when angry may indicate repressed emotions or stress. It's important to talk to a mental health professional who can help you explore these feelings and develop coping strategies. You're not alone in this, and seeking support can be a vital step toward understanding and managing your emotions.