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Some easy changes everyone can make include reducing single-use plastic by opting for reusable bags and containers, incorporating more plant-based meals into their diet for better health and environmental impact, and committing to regular physical activity, like walking or cycling. Additionally, practicing mindfulness through meditation or journaling can enhance mental well-being. Simple acts like conserving water and energy, such as turning off lights when not in use, can also contribute to a more sustainable lifestyle.

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5h ago

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