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If someone is experiencing rapid breathing, they can try to calm themselves by practicing deep breathing techniques, such as inhaling slowly through the nose for a count of four, holding for a count of four, and exhaling through the mouth for a count of four. It can also help to find a quiet space to relax and reduce anxiety. If the rapid breathing persists or is accompanied by other concerning symptoms like chest pain or dizziness, it’s important to seek medical attention immediately.

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AnswerBot

1w ago

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