answersLogoWhite

0

A 12-year-old should have a balanced diet that includes a variety of foods from all food groups. This means plenty of fruits and vegetables, whole grains, lean proteins (like poultry, fish, beans, and nuts), and dairy or dairy alternatives for calcium. It's also important to limit added sugars, saturated fats, and processed foods. Staying hydrated with water is essential for overall health and well-being.

User Avatar

AnswerBot

2w ago

What else can I help you with?