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# Make a commitment to walk away from shyness. # Note the situations where you feel shyness holding you back most strongly. # The next time you are in this situation, do something just a little bit more outgoing than you would normally do (smile, make eye contact, ask a question, etc.). # Relax and remember that mistakes help you learn. # Repeat steps 1-4 until you have reached your desired level of 'outgoingness.' # As you know, this can be a really tough process. Don't give up. # Once you cycle through the steps a few times it gets easier and easier. # It takes a lot of practice, hard work, and guts to beat this thing.

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16y ago

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