It simply means you are the first person on your relay team to run :D
typically a relay has four "legs" or four different runners. Each must finish a specific distance (often one lap around course) before next runner can start. The first runner is the "first leg" of the relay.
The third leg of a relay is typically referred to as the "third leg" or "third runner" in a relay race. In a four-person relay team, each runner is designated as the first, second, third, or fourth leg. The performance of the third leg is crucial, as it often sets the stage for the final runner to compete for the win.
No, the first leg of the 4x400 meter relay is not necessarily the longest leg. Each leg of the relay is 400 meters, so all four legs are the same distance. However, the first leg can be particularly challenging due to the initial acceleration and the need to establish a strong position in the race.
anchor
Each segment of the relay is referred to as a leg.
A baton is the object that is passed between relay runners in a relay race.
last man
In a 4x100 meter relay, the positions are typically referred to as the first leg, second leg, third leg, and anchor leg. The first leg starts the race, passing the baton to the second leg, who runs the next segment. The third leg continues the race, and finally, the anchor leg finishes the race, often being the fastest runner on the team. Effective baton exchanges are crucial for a successful relay.
It depends on what race you are running. For example In the 4x100 the 3rd leg is your closer he/she is the person who makes up for the lost time if the 2nd leg isn't fast enough and your 4th/ last leg take it home he's/she's your fastest.
8.8 secs
at competitive galas, usually 4. occasionally 8. :)