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When friends and family members are going through negative life experiences, individuals who show sympathy and empathic concern are often greatly appreciated. By throwing their entire spirit into sad situations to try to help, however, individuals who show empathy often become overwhelmed.

Although sympathizing shows how much one cares, overreacting or continuously analyzing a negative situation without providing any helpful solutions can defeat the purpose, causing the distress of the situation to turn inward and negatively affect the sympathizer.

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