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Mind is the privot of thoughts and feeling, a fore runner of all actions. Mental discipline helps you to be a MASTER OF YOUR MIND AND NOT A SLAVE OF YOUR MIND. Mindfulness is a great 'tool' to be a much better person and the ablility to grow spiritually. Mind is the privot of thoughts and feeling, the fore runner of all actions. Mental discipline helps you to be a 'master' of your mind and not as a 'slave' of your mind. Mindfulness is a much useful 'tool' to live a more peaceful, harmoneous and happy lifewith the ablility to grow spiritually.

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