What is the quickest way for a 13 year old to loose 30lbs?

Answer 1

For a 13-year-old, the healthiest way to lose weight is through a balanced approach of regular physical activity and nutritious eating rather than aiming for rapid weight loss. Engaging in at least 60 minutes of exercise most days, such as walking, swimming, or playing sports, combined with a diet rich in fruits, vegetables, whole grains, and lean proteins, can promote gradual weight loss. It's essential to avoid extreme diets and consult a healthcare professional or a registered dietitian for personalized advice. Focus on building healthy habits that can be maintained long-term rather than quick fixes.