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The Recommended Dietary Allowance (RDA) for an active 11-year-old varies by sex. For boys, it's about 2,200 to 2,400 calories per day, while for girls, it's approximately 1,800 to 2,200 calories daily. Additionally, they should focus on a balanced intake of macronutrients, including carbohydrates, proteins, and fats, as well as essential vitamins and minerals to support growth and activity levels. It's important to ensure they consume a variety of foods for optimal nutrition.
What else can I help you with?
How many calories should an active 11 year old girl consume in one day?
40000000000000000000
How much should an active 5 foot 11 year old girl weigh?
140-150lbs
What is the normal pulse rate for an 11 year old girl?
it varies from person to person depending how active and fit they are.
How many calories should an 11 year old girl eat a day?
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
How much calories should a 11 year old have each day?
2220 calories if active. If not, probably around 1600-1800
What are good hair styles for a 11 year old girl?
If you're staying active I'd recommend a simple pony tail.
How many calories does an average 11-year-old girl burn a day?
My daughter is 11 and she burns 2100 calories a day, but Se is very active. Is that enough?
How do you make a 11 year old tolike a 11 year old?
ask another eleven year old.
Why would my 11 year old dog not active or resonding like she should?
She is very old and can’t act like she did. Take care of her she is at the end of her life span.
Is an 11 year old a child?
Yes, an 11 year old is a child.
Can a 11 year old date another 11 year old?
of course!
You are 11 and you weigh about 40-50 kilograms is that normal?
That sounds like a normal weight for an 11 year old. However, it also depends on your height, frame size, and how active you are.
