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Reflection might follow experience -- a person may take time to reflect upon a particular life experience in order to process it mentally and make better sense of it. Reflecting upon an experience might lead to a person gaining a deeper understanding of how the experience had affected their view of the world or of themselves. This could lead to the person gaining greater self knowledge, and might influence their future behaviour.

One might also reflect on the experience of others by studying historical events or contemporary situations, and learn from those.

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