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Muscle confusion is the principle of changing your routines to keep your body guessing

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16y ago

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Understanding Muscle Confusion Workouts?

Muscle confusion is a relatively new idea in the area of fitness. It consists of exercising different muscle groups every day. The major physical benefit to this is that one's muscles will never get a chance to become used to particular exercises. Thus, they are forced to work harder and expend more energy with every workout. A great psychological benefit is that boredom rarely occurs with such quick changes in one's exercise routine.