What to do to keep a man's virility?

Answer 1

To maintain a man's virility, it's important to focus on a balanced lifestyle that includes regular exercise, a nutritious diet rich in vitamins and minerals, and adequate sleep. Managing stress through techniques like mindfulness or meditation can also be beneficial. Additionally, avoiding smoking and excessive alcohol consumption can help support hormonal balance and overall health. Regular check-ups with a healthcare provider are also essential for monitoring any underlying health issues.