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The pain from a herniated disc in the beginning is beyond painful. I have had history of a couple of herniated discs. I had to be bed ridden for close to two weeks. Gradually through time it will ease up but, not thoroughly it takes time and effort for the pain to go away, if your herniated disc is not severe which would have the effect of surgery; yoga is a great remedy for back problems even if you were to have surgery yoga therapy is a good thing. My English teacher had herniated discs enough for her to end up in the hospital to have surgery. Again if surgery is unnecessary the chiropractor, a great alternative to yoga.

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14y ago

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