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It is not only good to dream, but numerous studies have shown that if you are deprived of dreaming that you could die. Dreaming, or REM, has been shown through scientific studies to be essential to our mental health, though they have not found the actual mechanism at work. Even if you don't remember that you had dreams in the night, when you wake up in the morning... there is no negative effect on your body, You can dream, REM, and not be aware of it, yet still get all the benefits from it.

Another thing to consider is that we repair our bodies in stage four sleep, which just precedes REM. So, in other words, if you are dreaming, it meas your body has had a chance to heal itself and get closer to attaining balance.

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16y ago

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