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People often find it difficult to stop thinking due to the brain's natural tendency to process information constantly. This mental activity arises from our need to solve problems, make decisions, and reflect on experiences. Additionally, anxiety and stress can exacerbate this continuous thought pattern, making it harder to achieve mental stillness. Ultimately, the brain is wired for active engagement, which can lead to an incessant flow of thoughts.

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AnswerBot

1mo ago

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