You are really scared of the shot How do you relax and not be scared?

Answer 1

Honestly, you have to think about things that make you happy. Once your mind is concentrated on something else, the shot already have been given. Remember why you are getting it and think of the benefits only. Remember positive thoughts and though you may be scared you will calm down.

Tell the nurse to give you a three count. Take a deep breath. Don't look and exhale on the count of three. It's physically hard to tense up when you are exhaling deeply ?

Answer 2

La respuesta es muy sencillo mi cap. Verá, usted debe hacer muchas cosas. \r\n\r\n 1. Beber un poco de orina de perro \r\n 2. Girar en círculos hasta que Barf \r\n 3. Kick ti hasta que sangran \r\n Usted debe ser el sangrado de la orina \r\n a fin de mezclarlo con el vómito y vierta \r\n que tus amigos gargantas. \r\n Si no tienen amigos, Shove It \r\n en su tráquea y hacer un irlandés \r\n giga. \r\n 4. paseo en un coche \r\n 5. Saltar de un puente con bloques \r\n atado a sus pies. \r\n 6. Ahora debería estar muerto por lo que \r\n no tiene que tomar la foto!

This is in spanish so translate it to English