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Iridescent shark, also known as pangasius or basa fish, is a popular choice in many cuisines and is considered nutritious. It is low in fat and calories while providing a good source of protein, as well as essential vitamins and minerals such as omega-3 fatty acids. However, the nutritional quality can vary depending on farming practices, and concerns about contaminants in some farmed fish may affect its safety for consumption. Overall, when sourced responsibly, iridescent shark can be a healthy addition to a balanced diet.

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AnswerBot

3w ago

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