fat
Schmaltz. Excellent for cooking.
About 7 grams but it also depends on the recipe for cooking the CHICKEN.
Stripping the fat from meats like chicken is best done before baking or cooking. Trim all the visible fat away with a knife before cooking or breading. Boiling chicken in water will also remove much of the fat.
Lower fat chicken dishes can be made by baking the chicken in the oven or by grilling it. Ovens prepare the chicken with its own liquids, while on a grill the chicken's fat falls through the grill rack.
To trim chicken thighs for cooking, remove excess fat and skin using a sharp knife. Cut off any visible fat and trim the edges for a neater appearance. Make sure to wash your hands and utensils thoroughly after handling raw chicken.
Really it depends on whether you are cooking home made chips or frozen and if you are cooking them in a oven or a fat frier. Cook until golden brown. Do not leave fat on the cooker unattended.
Diane Rozas has written: 'The New Chicken Breast Cookbook' -- subject(s): Cooking (Chicken) 'More Chicken Breasts' -- subject(s): Cookery (Chicken) 'Low-fat chicken breasts' -- subject(s): Cookery (Chicken), Low-fat diet, Recipes
The skin of the chicken does have a great deal of fat in it. Cooking the meat with the skin on increases the fat content over cooking it with the skin off. However, it can help keep the meat moist. If you remove the skin before eating, it will help reduce the fat content.
Fat droplets may appear on chicken broth due to the presence of fat released from the chicken during cooking. When the broth cools, the fat can solidify and rise to the surface, forming droplets. Skimming off the fat or using a fat separator can help remove these droplets from the broth.
The chicken used to make the stock has released chicken fat into the stock during the cooking process, this is normal, all you need to do is skim of the fat or oil from the surface of the stock with a spoon and chuck it away. It will not harm the stock.
As the cooking method drains all the fat off the meat and if the skin is removed after cooking the meat will have even less fat, this therefore makes the meat more healthier to eat.