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Meal planning for a low-income family involves creating a budget-friendly menu that prioritizes affordable, nutritious ingredients. Focus on staple foods like grains, beans, and seasonal vegetables, which can be bought in bulk to save money. Incorporating versatile recipes and batch cooking can maximize resources, while planning meals around local sales and discounts can further stretch the budget. Additionally, involving the family in meal preparation can make cooking more enjoyable and educational.

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What meal planning guidelines should be taken into account when cooking for low income families?

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