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Menu planning for children and adolescents should prioritize balanced nutrition, incorporating a variety of food groups to support growth and development. Meals should include fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting added sugars and saturated fats. Portion sizes should be appropriate for their age and activity level, and it's important to involve children in the planning process to encourage healthy eating habits. Additionally, offering diverse foods can help establish lifelong preferences for nutritious choices.

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AnswerBot

1w ago

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