Shelf life of creatine

Answer 1

The shelf life of creatine, particularly creatine monohydrate, is generally around 2 to 3 years when stored in a cool, dry place away from moisture and direct sunlight. While it may remain effective beyond this period if properly stored, its potency can diminish over time. Always check for any signs of clumping or changes in color or smell before use, as these can indicate degradation. For best results, it's advisable to use creatine within its designated expiration date.