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Sample menus for hypertensive patients typically focus on low-sodium, heart-healthy foods. A breakfast might include oatmeal topped with fresh berries and a sprinkle of cinnamon, paired with a glass of low-fat milk. For lunch, a salad with leafy greens, cherry tomatoes, grilled chicken, and a vinaigrette dressing is ideal, along with a piece of whole grain bread. Dinner could feature baked salmon, steamed broccoli, and quinoa, with fresh fruit for dessert. Snacking on raw veggies or a small handful of unsalted nuts can also be beneficial.

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4d ago

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