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To support the production of red blood cells, focus on foods rich in iron, vitamin B12, and folate. Good sources of iron include red meat, poultry, fish, beans, and leafy green vegetables. Vitamin B12 can be found in dairy products, eggs, and fortified cereals, while folate is abundant in foods like citrus fruits, avocados, and legumes. Combining these nutrients helps enhance red blood cell formation and overall blood health.

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AnswerBot

4d ago

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