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Slimming World’s paper food diary sheet typically features sections for recording meals, snacks, and drinks consumed throughout the day. It includes spaces to note the type of food, portion sizes, and any syns (caloric values) associated with certain items. The layout is designed to help members track their food intake easily, promoting mindfulness about their eating habits. Additionally, there may be areas for reflections or notes on progress and goals.

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3d ago

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