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The following foods are good for the brain:

* Dark Chocolate has relaxing properties and enhances mood. The darker the chocolate, the healthier.

* Skim milk should be warm and calming.

* Oatmeal makes a calming hormone, is fiber-rich

* Salmon also makes a calming hormone. A diet rich in omega-3 suppresses the production of anxiety hormones, cortisol, and adrenaline.

* Walnuts lower blood pressure to calm the heart.

* Sunflower seeds help induce pleasure into the brain.

* Spinach improves the body's response to stress.

* Blueberries counteract stress hormones, as well as having a powerful effect on memory and learning. Also, cognitive functions increase when eating blueberries frequently.

Answer-

Some good foods for brain are- Tomatoes, Wholegrain foods, Blueberries, Pumpkin seeds, blackcurrant, broccoli, eggs and fatty fish ...

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