Autooxidation can take place if the fats are exposed to enough light and oxygen. This is where the double bonds of the polyunsaturated fatty acid molecules are attacked by free radicals, which leads to a chain-reaction. If left long enough, the food may develop bad sensory properties. For example, meat develops a 'warmed-over' flavour.
Monounstatured and polyunsaturated fats are produced by plants and are liquids at room temperature.
Unsaturated fats like olive oil and sesame oil are produced in plants and remain liquid at room temperature due to their double bonds that prevent them from solidifying. These oils are considered heart-healthy choices due to their high levels of monounsaturated and polyunsaturated fats.
Polyunsaturated fat, or polyunsaturated fatty acid, are fatty acids in which more than one double bond exists within the representative molecule. From a chemical standpoint, polyunsaturated fats are simply fats that have more than one double-bonded carbon in the molecule. Polyunsaturated fats are typically liquid at room temperature and when chilled.
Unsaturated fats, particularly monounsaturated and polyunsaturated fats, remain liquid at room temperature. Examples include olive oil, canola oil, and fish oil. These fats have double bonds in their chemical structure, which prevents them from solidifying like saturated fats, such as butter or lard.
Polyunsaturated fats
Polyunsaturated fats.
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
Fats can be categorized as complete and incomplete based on their fatty acid composition. Complete fats, often referred to as saturated fats, contain all essential fatty acids and are typically solid at room temperature. Incomplete fats, or unsaturated fats, are liquid at room temperature and are missing one or more essential fatty acids. Unsaturated fats are further divided into monounsaturated and polyunsaturated fats, both of which are considered healthier options for the diet.
Fats are classified as saturated, monounstaturated or polyunstaturated. Saturated fats are solid at room temperature. Animal products --meats, poultry, fish, eggs, dairy products--and solid shortenings are the major sources of saturated fats. Tropical oils such as coconut oil and palm kernal oil are also rish in saturated fats. Polyunsaturated and monounsaturated fates are liquid at room temperature. Polyunsaturated fats are found in vegetable oils such as corn oil, safflower oil, sunflower oil and cottonseed oil. High levels of monounsaturated fats are found in olive oil and canola oil.
Saturated fats and trans-fats are solid at room temperature. Polyunsaturated and monounsaturated fats (oils) are liquid at room temperature. Trans-fats are liquid fats that are treated chemically and thermally to mimic saturated fats, usually in a process called hydrogenation. This process in a nutshell (it's a bit more complicated) injects hydrogen into the oils at high temperature and high pressure producing polymers (plastics) from the hydrocarbon molecules in the oils. Most vegetable shortenings are produced this way, shortenings (solid fats) that are not natural saturated fats are trans-fats.
Olive oil is an example of unsaturated fat, specifically monounsaturated fat. Corn oil is also an example of unsaturated fat, but it is a polyunsaturated fat. Unsaturated fats are usually liquid at room temperature and are considered healthier fats compared to saturated fats.
saturated fats (butter) tend to be solid at room temperature whereas monounsaturated and polyunsaturated fats do not (mustard oil is a mixture of mono- and polyunsaturated fats)