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The primary difference between dry dates and fresh dates lies in their moisture content and texture. Dry dates, often referred to as dehydrated or sun-dried, have had most of their water removed, resulting in a chewy and concentrated flavor, while fresh dates are soft, moist, and have a higher sugar content. Fresh dates are typically consumed soon after harvest, whereas dry dates have a longer shelf life and are often used in cooking and baking. Nutritionally, both types are similar, but dry dates are more calorie-dense due to their lower water content.
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