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A 14-year-old child requires 1800 kcal and 3 cups of milk per day. An intake of 5 ounces of beans, 1.5 cups of fruits and 2.5 cups of vegetables accompanied by 6 ounces of grains is also essential for a healthy growth.

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Related Questions

What does RDI strand for?

recommended dietary intake


What are the dietary references intake designed for?

they are used to limit your intake our serve as a guide to how much intake is taken in


Are recommended dietary allowances based on the estimated average requirement?

Yes, RDA is based on EAR. Once the estimated average requirement is established the Dietary Reference Intake committee can decide what intake they should recommend for everybody.


What is dietary intake?

Dietary intake refers to your daily ingestion of food and water.


What is the recommended intake of daily dietary fiber?

Recommended daily fibre intake is between 20 and 30 grams per day.


What fiber is recommended each day?

An adults daily dietary fiber intake should generally fall in the range of 20 to 35 g.


What is the dietary pyramid?

A dietary pyramid, is a pyramid that shows what our dietary intake should be like.


Full form of RDA?

The full form of RDA is Recommended Dietary Allowances. RDA represents the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all healthy individuals in a specific life stage and gender group.


Would you recommend consuming a magnesium block as a dietary supplement?

It is generally recommended to consult with a healthcare professional before consuming a magnesium block as a dietary supplement, as excessive magnesium intake can have adverse effects on health.


A What does DRI stand for and what are they used for?

DRI stands for Dietary Reference Intakes. They are a set of reference values used for planning and assessing nutrient intake levels for healthy individuals. DRI includes a range of values, such as Recommended Dietary Allowance (RDA), Adequate Intake (AI), Tolerable Upper Intake Level (UL), and Estimated Average Requirement (EAR).


If a nutrient does not have a Recommended Dietary Allowance RDA then what standard can be used to arrive at a suitable nutrient intake value?

Estimated Average Requirement (EAR) can be used to arrive at a recommendation


What is the difference between dietary guidelines and recommended daily allowances?

The Recommended Dietary Allowances (RDAs) are a subgroup of the system of Dietary Reference Intakes. The different DRIs include RDAs, Adequate Intakes (AI), Estimated Energy Requirements (EERs), and Tolerable Upper Intake Levels (UIs). Recommended Dietary Allowance is based on meeting the needs of about 97% of the population in a particular age and gender group. Getting below 70% of the RDA of a nutrient is a cause for concern.