Why is pork good for teenagers?

Answer 1

Pork is a nutritious source of protein, essential for teenagers who are growing and developing. It provides important vitamins and minerals, such as B vitamins, iron, and zinc, which support energy production, immune function, and overall health. Additionally, the amino acids in pork help in muscle development and repair, making it beneficial for active teens. When consumed in moderation as part of a balanced diet, pork can be a tasty and healthy option for teenagers.