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Almonds have been a propeller diet since the Ancient world. One should take Almonds 32-35 grams daily to Protect your healthy heart, Almonds are low in calories, and you are considered one of the best dry fruits, Fondly called the king of dry fruit, It is recommended to consume early in the morning for best results. It should be taken in your breakfast every day to improve your bone density to protect you from fracture.

. Rich In Magnesium vitamin B protein amino acid

. Help you lose weight & boost your brain activity

. Helps in Skincare

. Almonds are bone building superfood

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