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Chick peas contain mainly carbs (25gr/100gr) and proteins (9 gr/100gr) and very little fat (2.6gr/100gr, for cooked peas).

They are a great source of calcium, iron and potassium.

They also have very high level of dietary fibers, which makes them even less fattening.

Note that Hummus salad, however healthy, is prepared with tahini (made of sesame), and therefore more fattening.

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13y ago

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