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Low Glycemic Alkaline Whole Foods. Fruits and Vegetables
They take in energy to grow, and release it as calories, and it may be converted to low-voltage electricity.
Fruits and vegetables provide us with the energy and nutrition that we need to grow and live healthily.
fruits and vegetables
Vegetables, fruits and grains.
Which nutrients are fruits a good source of?
In teh juice and teh sugars.
Fruits and vegetables contain chemical energy in the form of carbohydrates, such as sugars and starches. When consumed, these carbohydrates are broken down during digestion to provide the body with energy in the form of glucose.
Any foods that are high in sugar/fat but low in fruits/vegetables will be high in calories but low in vitamins. Donuts would be a prime example.
chemical.
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
Energy from fruits and vegetables is typically measured in calories. This is done by analyzing the macronutrient content (carbohydrates, proteins, and fats) in the food and calculating the total energy provided. The energy content of fruits and vegetables can vary based on factors like ripeness, processing, and cooking methods.