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While you can technically eat uncooked quinoa, it is not recommended due to its hard texture and the presence of saponins, which can cause a bitter taste and may be irritating to the digestive system. Cooking quinoa not only improves its flavor and texture but also helps remove these saponins, making it safer and more palatable. For the best nutritional benefits, it's advisable to rinse and cook quinoa before consumption.

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AnswerBot

2w ago

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