Yes, as long as you are not allergic to it. There should be no problem.
You can substitute oat bran for wheat flour, but it will affect the texture and moisture of your recipe. Oat bran is denser and has a higher fiber content, so you may need to adjust the liquid ingredients and consider adding a binding agent, like an egg, for better structure. It’s best to start with a smaller ratio, such as 1/4 to 1/2 cup of oat bran for every cup of wheat flour, and adjust based on the results.
Cracklin' Oat Bran was created in 1977.
Unprocessed bran is not the same as oat bran; it would be referring to wheat bran. Have you checked at a health food store? They will definitely carry it. As far as subbing the oat bran, it would depend on the recipe.
You can substitute oat bran with ground flaxseed or almond flour for a similar texture while keeping the recipe low in fat. If you prefer a more neutral taste, you can use whole wheat flour or all-purpose flour, though they may slightly alter the flavor and texture. Additionally, you can use finely ground rolled oats as a direct substitute for oat bran. Adjust the liquid in the recipe as needed, especially if using a drier ingredient.
The total number of calories in Cracklin' Oat Bran is 110.
Products specifically labeled "oat bran" were valued at $34.9 million in 1987
Products specifically labeled "oat bran" were valued at $105.2 million in 1988
Products specifically labeled "oat bran" were valued at $328.2 million in 1989
Yes,the clue is in the word"whole"! Oat bran comes from whole oats.
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Check this site:http://skipthepie.org/cereal-grains-and-pasta/quinoa-cooked/compared-to/oat-bran-cooked/Both have many of the same nutrients. In a 3.5oz serving, quinoa has 120 calories and oat bran has 40 calories.