Yup! Just be sure to cook the food properly to ensure it's safe to eat. Otherwise, use whatever sauce you want.
Some low FODMAP recipes that include chickpeas are roasted chickpeas, chickpea salad with lemon vinaigrette, and chickpea curry with coconut milk.
If you mean what dishes use chickpeas as an ingredient, the list is long. Hummus is made using chickpeas as well as several soups, stews and salads. You can also used mashed chickpeas to make fritters. Chickpea flour is also used in Middle Eastern dishes.
Some delicious recipes that feature garbanzo beans, also known as chickpeas, include hummus, chickpea curry, roasted chickpeas, and chickpea salad.
Some delicious recipes that feature garbanzo chickpeas as the main ingredient include hummus, chickpea curry, roasted chickpeas, chickpea salad, and chickpea stew.
Some delicious recipes that feature chickpeas as the main ingredient include hummus, chickpea curry, roasted chickpeas, chickpea salad, and chickpea stew.
Some recipes that use garbanzo beans as the main ingredient include hummus, falafel, chickpea curry, and chickpea salad.
Some creative recipes using frozen chickpeas include roasted chickpea snacks, chickpea curry, chickpea salad, and chickpea hummus.
Some delicious recipes that feature chickpeas as the main ingredient include chickpea curry, roasted chickpea salad, chickpea stew, and chickpea hummus.
To efficiently shell chickpeas, soak them in water for a few hours to soften the skins. Then, rub the chickpeas between your hands or use a towel to gently remove the skins. This method helps to easily separate the chickpeas from their skins.
Some creative recipes that use bonzo beans as the main ingredient include hummus, chickpea curry, roasted chickpeas, chickpea salad, and chickpea burgers.
Some low-FODMAP recipes that feature chickpeas as a key ingredient include chickpea salad with lemon vinaigrette, roasted chickpea and vegetable quinoa bowl, and chickpea curry with coconut milk.
Some delicious recipes that can be made using split chickpeas include chana dal (Indian lentil curry), falafel (Middle Eastern chickpea fritters), and hummus (Middle Eastern chickpea dip).