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The kosher diet has nothing to do with gaining or losing weight. It simply means that whatever you eat is not forbidden by the Torah's kosher-laws. So within the scope of permitted foods, you can choose the healthier ones, and stick to reasonably-sized portions, or you could do the opposite.

Even when meat is customary, you can purchase a less-fatty cut, and have a small or medium portion. The same goes for the fried foods in Hanukkah - there is no required minimum. And in Passover, get plenty of vegetables with your matzah, instead of overeating on the matzah.

See also the Related Links.

Link: More about kosher food

Link: More about losing weight

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7y ago

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